A boxing training session focused on improving power speed and overall technique. This video shows practical drills movement ...

Six weeks of boxing training may do more than sharpen a jab — it can also lower blood pressure, according to a new study led ...

The double Olympic gold medallist and current undisputed middleweight champion has already beaten every viable contender at 160lbs and 168lbs and rather than lapping the field, the 29-year-old has ...

FLINT, Mich. (WJRT) - Claressa Shields is set to fight Savannah Marshall in London on September 10 and her preparation for the fights starts with training in the morning and doing a little extra in ...

Over time, however, it can damage the heart and blood vessels and increase the risk of heart attack, stroke, and early death. What is especially concerning is that more young adults are now developing ...

Your mom, your dad, your brother and your sister. It can be someone who understands that boxing can benefit them physically and mentally as well. It is often as simple as using boxing training to ...

A specialized fitness program designed for people living with Parkinson’s disease offers people a chance to improve strength, ...

CHICAGO (CBS) --Only on 2. A Chicago Public Schools computer science teacher is rolling with the punches, teaching STEM classes during the day, then after school, his lessons turn to boxing. CBS 2's ...