I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

4 Standing Exercises That Rebuild Leg Muscle Better Than Lunges After 60

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

4 Bed Exercises That Tighten Arm Jiggle Faster Than Weight Training After 60

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.
EatingWell on MSN

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'

5 exercises this dancer swears by ...

This form of mental exercise may cut dementia risk for decades

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...