Discover seven science-backed strategies to improve focus at work, reduce distractions, and increase mental clarity for higher productivity daily.

In a world designed to distract you, the ability to focus has become an increasingly valuable skill. However, this doesn’t seem to be the case with high performers. How can this be? Well, whether they ...

You sit down to tackle your to-do list, full of energy and ambition—but 20 minutes later, you’re bouncing between emails, Slack notifications, and random tabs about vacation deals. Another hour slips ...

In our fast-paced world, thinking clearly, maintaining focus, and recalling information quickly is more valuable than ever. Many people struggle with cognitive fatigue, especially as they age or face ...