Couscous is tasty and quick to prepare, but it doesn’t have as much fiber as many whole-grain options. Learn more about benefits of eating couscous and downsides.

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

There's a quiet revolution happening in kitchens and on walking paths all over the world. More and more women are waking up ...

But what if eating certain foods together not only improved taste, but also your health? Scientists say pairing specific nutrients together can increase health benefits. One area this comes into play ...

This week, Bobbi Conner talks with MUSC's Dr. Joshua Neal about the health benefits of nutritious home cooked foods.

Perhaps few fruits get as much hype as the avocado. The green spheres full of creamy goodness pack loads of nutrients and undoubtedly deserve a place in your menu. But what exactly are the health ...

Eating the same meal daily could support your health goals, but it may also impact nutrient intake, gut health, and meal ...

It’s not hard to understand why you might eat pistachios every day. Recognized for their distinctive shells and rich taste, these little nuts are beloved around the world. Ranging from soft green to ...

New research shows that when you walk after a meal may matter more than how long you walk—and the results could transform ...

Pasta, white rice, and potatoes aren’t foods you see too often these days on the “eat more” list. That’s mainly because they’re high in the type of carbs that can raise blood glucose (sugar) levels.