Thoughts that arise spontaneously when humans are not deliberately trying to think of something are known to play a key role in decision-making and various cognitive functions, as well as in some ...

Together, we can work on improving your daily functioning by identifying maladaptive thinking patterns or behaviors, unlearning them, and developing alternative skills that lead to healthier outcomes.

If you are an adult who is experiencing symptoms of Depression, Anxiety, Mood Disorders and/or a Personality Disorder, please feel free to reach out to me. Together we can explore potential behavioral ...