Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting. Nemiah Rutledge, founder of Body Paradox, created FlyFit — a program of simple ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though nearly 10% of people around the world suffer from low back pain, it can be tricky to find relief.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

A recent study suggests that certain low-impact activities can effectively combat high blood pressure without the need for intense exercise. It comes as a new study reveals the "exercise snack" that ...

Starting a fitness program is easier than you might think. Follow these five steps.

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

Improving health, improving minds, improving lives—three things in a slogan used in 2019 that still work together for Kelly Jo Barnwell as the director of the Anderson County Senior Citizens Program.

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...