We asked a trainer: Are workout modifications effective? Is it better to modify a move for more reps, or struggle through full form? There’s a moment in every fitness class where you have a decision ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Betsy from Fayetteville Athletic Club is back for another Wellness Wednesday! Today, she’s teaching us all about modifications for your workouts. Modifications don’t mean you aren’t working hard, or ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!