Recent coverage highlights mantra-based meditation and distress tolerance as emerging tools for managing depression, stress, and emotional intensity. Research links mantras to reduced depressive ...

Living with 'out-of-control' emotions feels powerless and miserable. You have unstable relationships, intense anger, extreme mood swings, impulsive and risky behavior, feeling empty, suicidal or ...

Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo Accompanied by two therapy dogs outside of a house in the Heights, clinicians and government workers celebrated ...

You're warm, agreeable, and easy to be around—yet privately furious, exhausted, and unknown. Here's what it's costing you.

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...