Functional training is a buzz word in fitness right now. Here's what it really means.

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

And it only requires one piece of equipment!

But what if you’re new to fitness and want to stay active and healthy as you age? I asked Jeff Fish, a NASM-certified ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

FORT BELVOIR, Va. - July 21 was a Wednesday morning like most at Graves Fitness Center - save for the Soldiers performing over/under hurdles, push-ups and tire throws as part of the gym's new ...

The need for speed as a runner is crucial. But to pick up your pace, you need to increase your power. And the key to increasing your power? Building strength. That’s why you want to incorporate ...