Functional training is a buzz word in fitness right now. Here's what it really means.

In today’s fitness world, few terms are as trendy—and as misunderstood—as “functional fitness.” Promoted as the ultimate way to train for real life, it promises better movement, injury prevention, and ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...