Add Yahoo as a preferred source to see more of our stories on Google. The average American spends roughly 4 to 5 hours on their phone a day and for many, it’s the first thing they look at when they ...

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...

Studies show that taking even short breaks could reverse measures of cognitive decline.

Verizon reports families can benefit from creating digital detox zones at home, promoting tech-free spaces and scheduled breaks to enhance connections.

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms, a new study says.... A short social media detox improves mental health, a ...

Research has linked excessive phone use and addiction to mental health decline and cognitive issues, including attention, ...