The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Annarose Jowenson honed her understanding of the value of self-reflection as a graduate student in the M.S.W/M.A. dual degree program at BC. Now she relies on the practice as the campus minister for ...

Self-reflection on the impact we want to make in the time we have inspires our values-based leadership. Recent words from Ben ...

Are you running so fast that you find it impossible to slow down? As someone who has spent two decades in high-level leadership roles within high-paced educational institutions, I know what it’s like ...

Researchers at The University of Osaka developed an eight-week training program that teaches CBT by encouraging graduate students to apply CBT techniques to their own experiences and reflect on the ...

When someone wrongs me, my first instinct isn’t anger or retaliation. Instead, I turn inward and ask myself a critical question: “What did I do to attract this negative energy?” This approach might ...

What if the key to success wasn’t just confidence but also the ability to face our flaws? Society often tells us to “believe in ourselves,” but real growth comes from something deeper—self-reflection.

For me, Lent, the 40-day period leading up to Easter, is about periodic self-examination, reflection, and a deep look at life with intention and commitment to live forward with greater meaning.