The University of Alabama at Birmingham

Yardwork Safety: How to keep an ER visit off your spring to-do list

Spring yardwork brings hidden risks, from power tools and ladder falls to snakes and eye injuries. UAB medical experts share ...

Knee Pain Doesn’t Typically Start at the Knee. Plus, Other Misconceptions About Running Injuries.

A sports MD explains the overlooked causes and treatments for injuries.

Spring yard work picking back up also means potential for spring injuries

Nick Kelly spoke with a medical & mowing expert about how you can reduce your risk of injuries from returning spring yard ...

The Runner’s World Guide to Stretching and Mobility

You need to do stretching and mobility exercises to gain an advantage when you run because your muscles and joints go through ...

Physical Therapist Reveals a 5-Minute Warmup to Eliminate Shoulder Pain and Protect Aging Joints

He uses this exact warmup to bulletproof his shoulders and keep overhead pain out of his lifts.