One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Rowing supports weight loss by helping create a calorie deficit, since you burn calories while exercising. Pair regular rowing with a lower-calorie diet for better fat loss results. Calories burned ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Alprostadil is a medicine that men take for ED (erectile dysfunction). It’s only available by prescription. You can get alprostadil injected directly into the penis. Or you can use it as a suppository ...

Jump rope is a full-body workout that improves cardiorespiratory fitness, strengthens muscles and bones, and builds coordination and balance. It’s also easy to adjust for your pace and skill level.