A Purcellville resident is combining her passion for yoga with her work as a nurse supporting cancer patients by hosting weekly Yoga4Cancer classes at Yoga Time Studio in Purcellville.

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...

Abstract: This study introduces a novel approach to classifying yoga hand mudras using Zernike Moments, emphasizing their relevance in balancing the Tridoshas—Vata, Pitta, and Kapha, as per Ayurvedic ...

Causes of hair fall: Many hair problems, especially dandruff and premature greying, are because of excess pitta. Methi has a naturally cooling post digestive effect (Image: Pexels) Methi water may ...