Ray Hatcher. CPT ,PES, MAT, PPSC on Instagram: "I used to think I’d break my back on the ab roller until I switched this one thing. Your pelvis follows your belly button so if your belly is poking forward so is your pelvis. Pulling your belly button back engages your core which is stabilized by your glutes. This won’t make it easy but it will help you build the strength to do sets if you stick with it. #abroller #fitnesstips #howto #coreworkouts #getrightray"

Sophs | Pilates and wellness on Instagram: "FAVOURITE cues to help with this one: - imagine supporting knee and hip both up against a brick wall - Put a bit more weight into (in my case in this vid) the LEFT hand to avoid dumping over to the right - Draw belly button back to help with stability (I also love to come and physically nudge clients’ hips over 😛) I’ve been doing Pilates for over 10 years and this is still SO hard to get right🫠 #pilates #reformerpilates #pilatesinstructor"

Mum of two boys on Instagram: "The World’s Worst Alien: Fights Back by @primmerwriter, illustrated by @fredblunt and Published by @walkerbooksuk My eldest absolutely loved the 1st book and couldn’t wait to read this one. Sky is back and this time she has to visit Earth to fix its biggest problem, which is fighting. However she struggled to bring peace.. will she succeed and will her school project receive a passing grade? My eldest loved Fights back - he loves this series. He finds it’s soo funn