9 Best Foods to Lower Blood Pressure, According to Cardiologists

What’s considered a “normal” blood pressure reading? Remember these levels: - Normal: 120 systolic over less than 80 diastolic. - Elevated: A systolic measurement between 120 and 129. - Hypertension: Any reading above 130 systolic and 80 diastolic. Blood pressure levels can change. Have a discussion with your primary care provider about your reading and lifestyle changes you can make to manage your blood pressure. | Medical Mutual

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