11 Negative Effects Of Walking Too Much
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Most people think walking slows down because of age. But this might surprise you, it’s something much simpler: too much sitting. 🪑 When you sit for long periods, the muscles at the front of your hips can stiffen up. That stiffness limits how much your hip can move when you walk, which can make each step feel heavier and more effortful than it needs to be. Here is a simple exercise to fix it, it’s called Skateboards. It looks like you’re putting a skateboard along the way. It‘s just a way to rem
0:54
Most people think walking slows down because of age. But this might surprise you, it’s something much simpler: too much sitting. 🪑 When you sit for long periods, the muscles at the front of your hips can stiffen up. That stiffness limits how much your hip can move when you walk, which can make each step feel heavier and more effortful than it needs to be. Here is a simple exercise to fix it, it’s called Skateboards. It looks like you’re putting a skateboard along the way. It‘s just a way to rem
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