BARBELL BICEP CURL ( Normal Grip )
0:11
YouTubeHicham Laamoud
BARBELL BICEP CURL ( Normal Grip )
The Barbell Bicep Curl (Normal Grip) is an upper body exercise that primarily targets the biceps, with balanced activation of both the short head and long head. Stand with your feet shoulder-width apart and grasp the barbell with a shoulder-width supinated grip (palms facing up). Keep your elbows close to your body and your torso upright. Curl ...
14 hours ago
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