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How To Lose 30 Pounds In 3 Months 1. Do 1-2 hours of cardio every day. Drink a protein shake for breakfast. Eat chicken breast and veggies for your lunch. Eat chicken breasts and veggies for your dinner. Eat fruit as your snack. Lift weights 3 times a week. Comment “COACH” for 1 on 1 fitness coaching to help you lose 30 pounds in three months. | Better You Better Society
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How To Lose 30 Pounds In 3 Months 1. Do 1-2 hours of cardio every day. Drink a protein shake for breakfast. Eat chicken breast and veggies for your lunch. Eat chicken breasts and veggies for your dinner. Eat fruit as your snack. Lift weights 3 times a week. Comment “COACH” for 1 on 1 fitness coaching to help you lose 30 pounds in three months. | Better You Better Society
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