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upper body workout from the other day 🤗 ICYMI: my new challenge “March Madness” starts 3/10!!! What’s Included: ⚡️5 workouts per week ⚡️Gym and home versions ⚡️Optional cardio and core circuits ⚡️Video demonstrations for every exercise ⚡️Warm-up protocol ⚡️In-app tracking to log progress ⚡️A strong community to support and motivate you along the way ⚡️Lifetime access to the program $1,300 in Cash Prizes: 💰1st Place: $1,000 – Awarded to the best overall transformation 💰2nd Place: $200 – Awarde

upper body workout from the other day 🤗 ICYMI: my new challenge “March Madness” starts 3/10!!! What’s Included: ⚡️5 workouts per week ⚡️Gym and home versions ⚡️Optional cardio and core circuits ⚡️Video demonstrations for every exercise ⚡️Warm-up protocol ⚡️In-app tracking to log progress ⚡️A strong community to support and motivate you along the way ⚡️Lifetime access to the program $1,300 in Cash Prizes: 💰1st Place: $1,000 – Awarded to the best overall transformation 💰2nd Place: $200 – Awarde

42.9K viewsFeb 24, 2025

FacebookEllen Nieman Fitness

pull workout from yesterday 🔥 ICYMI: all programs are 50% off till tomorrow if you use the code “AUGUST” 👀 link in bio to check them out! full outfit is @youngla & dropping 8/6!!! dark night tank - small marathon shorts - medium code “ELLEN” to save 15% hope everyone has a great weekend!!! | Ellen Nieman Fitness

pull workout from yesterday 🔥 ICYMI: all programs are 50% off till tomorrow if you use the code “AUGUST” 👀 link in bio to check them out! full outfit is @youngla & dropping 8/6!!! dark night tank - small marathon shorts - medium code “ELLEN” to save 15% hope everyone has a great weekend!!! | Ellen Nieman Fitness

20.2K viewsAug 3, 2024

FacebookEllen Nieman Fitness

push workout from the other day 🔥 ICYMI: today is the last day to grab a program for 50% OFF with the code “MAY” 👀 link in bio to check them out on my website! outfit is @youngla drip muscle tank - small (dropping 5/7) bodybuilding short shorts - medium code “ELLEN” to save 15% 🤍 hope everyone has a safe & relaxing weekend!! | Ellen Nieman Fitness

push workout from the other day 🔥 ICYMI: today is the last day to grab a program for 50% OFF with the code “MAY” 👀 link in bio to check them out on my website! outfit is @youngla drip muscle tank - small (dropping 5/7) bodybuilding short shorts - medium code “ELLEN” to save 15% 🤍 hope everyone has a safe & relaxing weekend!! | Ellen Nieman Fitness

20.6K viewsMay 3, 2024

FacebookEllen Nieman Fitness

pull workout 🫡 YoungLA aeromesh tee restocking on Tuesday 1/20!!! code “ELLEN” to save 15% 🫶🏼 | Ellen Nieman Fitness

pull workout 🫡 YoungLA aeromesh tee restocking on Tuesday 1/20!!! code “ELLEN” to save 15% 🫶🏼 | Ellen Nieman Fitness

83.5K views3 months ago

FacebookEllen Nieman Fitness

an oldie but a goodie 🙂‍↔️ i’ve shared these before, but sometimes we all need a reminder that the basics really do work when it comes to building muscle & burning fat 🤝🏼 1. strength train 3–5x per week you don’t need to live in the gym to see progress, but you do need to show up consistently. focus on progressive overload, getting a little stronger, lifting a little more, or improving your form week to week. 2. aim for around 1g of protein per pound of body weight protein supports muscle gro

an oldie but a goodie 🙂‍↔️ i’ve shared these before, but sometimes we all need a reminder that the basics really do work when it comes to building muscle & burning fat 🤝🏼 1. strength train 3–5x per week you don’t need to live in the gym to see progress, but you do need to show up consistently. focus on progressive overload, getting a little stronger, lifting a little more, or improving your form week to week. 2. aim for around 1g of protein per pound of body weight protein supports muscle gro

468.9K views5 months ago

FacebookEllen Nieman Fitness

3 fitness myths to stop believing in 👀 myth: * if you aren’t sore after a workout then it wasn’t a good workout truth: * soreness equals muscle damage, not necessarily muscle growth. over time, your body adapts, so you might not get as sore even when you’re getting stronger. myth: * eating carbs at night will make you gain weight truth: * your overall daily intake matters, not the timing of the meals. myth: * fasted cardio burns more fat truth: * it may increase fat utilization during the worko

3 fitness myths to stop believing in 👀 myth: * if you aren’t sore after a workout then it wasn’t a good workout truth: * soreness equals muscle damage, not necessarily muscle growth. over time, your body adapts, so you might not get as sore even when you’re getting stronger. myth: * eating carbs at night will make you gain weight truth: * your overall daily intake matters, not the timing of the meals. myth: * fasted cardio burns more fat truth: * it may increase fat utilization during the worko

97.6K viewsFeb 11, 2025

FacebookEllen Nieman Fitness

Author K.T. Nguyen talks OCD and her thriller, “You Know What You Did” | The Beltway Book Club

Author K.T. Nguyen talks OCD and her thriller, “You Know What You Did” | The Beltway Book Club

YouTubeEllen Meny

Ellen Meny | Entertainment & Lifestyle Host TV Reel | 2026

44 views4 months ago

YouTubeEllen Meny

Ellen Nieman Fitness (@ellenniemanfitness)’s videos with TRUCK BED - HARDY

61.6K viewsApr 30, 2023

TikTokellenniemanfitness

Ellen Meny | TV Host | Author | chose the person you spend this weekend with verrrrryyy carefully ❄️ #dcwinterstorm | Instagram

2.3K views3 months ago

Instagramellenmeny

is it possible to build muscle & lose fat at the same time?! the short answer… YES 🙌 this is called body recomposition! body recomp will be the most beneficial & most optimal for those who are new lifters, lifters who haven’t reached their full potential yet, individuals who are overweight, & those who have been out of the gym for awhile and are getting back into it 🔥 | Ellen Nieman Fitness

524.7K viewsFeb 5, 2025

FacebookEllen Nieman Fitness

Growing up, I never saw people on TV talk about mental health. So, I decided to become that person. #tvhost | Ellen Meny | TV Host | Author

FacebookEllen Meny | TV Host | Author

ALPACAS on Living Local DMV today! | Ellen Meny | TV Host | Author

FacebookEllen Meny | TV Host | Author

Hey, Bartender! | Bourbon Steak | Ellen Meny

1 views6 months ago

YouTubeEllen Meny

Hey, Bartender! | The Muni | Ellen Meny

4 views4 months ago

YouTubeEllen Meny

Ellen Meny | TV Host | Author on Instagram: "Attended a truly moving, beautiful, tragic event today - @tryramp’s Funeral for the Penny. 🙏🏻 #dmv #funeralforthepenny #washingtondclife"

11.1K views4 months ago

Instagramellenmeny

Hey, Bartender! | Hush Harbor | Ellen Meny

10 views4 months ago

YouTubeEllen Meny

DC News Now: “Young John Lewis: Prodigy of Protest” at Mosaic Theater Company in DC

68 views1 month ago

YouTubeMosaic Theater Company

Hey, Bartender! | Mr. Henry's | Ellen Meny

21 views6 months ago

YouTubeEllen Meny

Exploring Ye Ole Drama at the Maryland Renaissance Festival

30.7K views8 months ago

TikTokellenmeny

Hey, Bartender! | Pascual | Ellen Meny

10 views7 months ago

YouTubeEllen Meny

Body and Soul: Ellen's Birthday Anthem Celebration

240 views3 months ago

TikTokcyberfly12

nothing stays the same 💚

356 views5 months ago

TikTokellenmeny

9 Times Sofía Vergara Fought with Ellen

1.5M viewsJul 10, 2024

YouTubeTheEllenShow

Funniest Stories Ever Told on ‘Ellen’ — Staff-Approved

427.8K viewsJan 30, 2025

YouTubeTheEllenShow

I Worked at the Place They Took Anne Heche… What I Saw Broke Me | HORROR STORY

236.7K views8 months ago

YouTubeUnseen Horrors

Anne Hathaway Tells Hilarious Gym Story on Ellen!

26.3K views5 months ago

YouTubePod Plix

Mikä on pisin putki mitä oot menny hevosella/ponilla?💗🐴 Mulla on 8krt🙈

2.6K views2 months ago

YouTubeEllen matkassa🌸

Train the System, Not Just the Body (The Mindful Body w/ Dr. Ellen Langer)

2.8K views2 months ago

YouTubeRedefining Strength

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