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Hey Ladies, I just did these 6 laying down Inner Thigh & Pelvic Floor exercises and thought you would love them too. 🚨 If your hips start to ache stretch & then continue. BigLoveeeeee #innerthighworkout #innerthighs #innerthighexercises #lyingdown #floorexercise #kimmyfitness #thightoning #womensexercise #womensfitness #pelvicfloorandinnerthigh #pelvicfloorexercises #pelvicfloor | Kimmyfitness
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Hey Ladies, I just did these 6 laying down Inner Thigh & Pelvic Floor e…
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FacebookKimmyfitness
Inner thigh fat se pareshan ho? Try karo ye 2 simple yoga movements — Malasana me baith kar heels up-down aur elbows se knees ko bahar–andar push karna 🧘‍♀️ Ye natural yogic exercises thigh fat ko kam karti hain, legs ko strong banati hain aur pelvic area me flexibility badhati hain. Roz 10 minute practice karo aur dekho visible results 🌸 ⚠️ Savdhani: Agar knee ya ankle pain hai to ye practice avoid karein. Hamesha yoga warm-up ke baad hi karein. ✨ Benefits: 🔥 Inner thigh fat reduce 💪 Strong
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Inner thigh fat se pareshan ho? Try karo ye 2 simple yoga movement…
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Lady Bird Physical Therapy on Instagram: "Your adductors (inner thigh muscles) and pelvic floor are intimately connected. They share attachment points and often co-contract, which means they can become overactive together. Restrictions in the adductors can contribute to many symptoms commonly seen with pelvic floor hypertonicity, including: 💦 urinary urgency, frequency, and leakage 🔥 pain with sex or bladder pain syndrome 🦛 hip and pelvic pain Adductor mobilization is one way we can begin to
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