Almost forgot what my standards are this morning until I remembered I like to feel amazing, and this gives me a better dopamine boost than sugar will. 😜 | Lizzie Ens
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Almost forgot what my standards are this morning until I remembere…
4.3K views3 months ago
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Every time I get dressed and show up for myself, even in small ways, I remember who I am becoming. Not the version of me that was exhausted, shrinking, hiding, or just “getting by.” But the version who chooses herself and strives to become better. Confidence isn’t magic. It’s repetition. It’s the little daily choices that say: I matter. My energy matters. My health matters. My values matter. And when you start showing up like the woman you want to be You can slowly become her. Not overnight. But
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Every time I get dressed and show up for myself, even in small ways, …
8.5K views5 months ago
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Gratitude is all.. ❤️❤️ | Lizzie Ens
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Gratitude is all.. ❤️❤️ | Lizzie Ens
5.5K views3 months ago
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This is not just an observation. It's an experience with myself and what I am seeing in so many women. If you want your hormones and body to heal, getting into your soft, feminine side is crucial. I get it, if you're taking care of everything and everyone around you, it's not easy to do, but it's possible. I applied this tool of stepping into my feminine while simultaneously handling everything (business and personal) with extreme intention, and still do. And this is the moment my body started t
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This is not just an observation. It's an experience with myself and wh…
4.7K views4 months ago
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Rest assured, you don't get a 6 pack in the kitchen 🤪 #functionalhealth #abs | Lizzie Ens
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Rest assured, you don't get a 6 pack in the kitchen 🤪 #functionalhealth #…
5.4K views3 months ago
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Special Episode Amish Q & A - Lizzie Ens
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Special Episode Amish Q & A - Lizzie Ens
301 viewsNov 11, 2024
YouTubeLizzie Ens
Which one would you pick? Me.? Pullups. Nothing makes me feel more badass then to be able to knock out deadhang pullups. 💪 When I was in Personal Training school I couldn’t even hang on a pull up bar. #weak but we all start somewhere 😉 Anyway, one day I told my training partner that my goal for 2 weeks was to practice pulls every day until I am able to do a dead hang pull up. And we practiced every single day. But it didn’t take me 2 weeks to be able to do a pull up. It took me 3 days. 😂 And
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Which one would you pick? Me.? Pullups. Nothing makes me feel m…
4.3K views6 months ago
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When I left the Amish, I thought fast food and Lean Cuisines were the a…
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Lizzie Ens |Functional Hormone Practitioner on Instagram: "When …
655.9K views7 months ago
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I’m having fun revisiting these moments with you guys 😅#examis…
9.8K views5 months ago
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Couldn’t have set it any better myself 🫡😂#amish #amishtiktok #amis…
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My purpose for sharing on social was never just about sharing and …
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At some point, we become adults. It's up to us from there.😉 How have …
24.8K views5 months ago
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My Amish Documentary is finally out.
6.5K viewsJul 15, 2024
YouTubeLizzie Ens
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People always ask me where I learned about fashion and how I fe…
10.8K views3 months ago
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Don’t ask for what you aren’t giving yourself first. 😉 The complaining ne…
2.3K views5 months ago
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1:39
When I left the Amish, I thought fast food and Lean Cuisines were the a…
30.1K views6 months ago
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🫵🏼You went from Amish to Entrepreneur. Not just quietly leav…
9.5K views7 months ago
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And no, the walk to the pantry and refrigerator doesn't count. 😉😜 Wonde…
4.3K views4 months ago
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I’ve been using this infrared sauna for just a few days now, and hone…
1.5K views4 months ago
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I know this can be a touchy subject for many but my goal with this epi…
4.7K views5 months ago
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Ok, here’s the thing. I’m not out here promoting divorce, and I never wil…
15.5K views4 months ago
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Remember this one thing Your kids are watching you. They look to yo…
3.3K views4 months ago
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This is not just any infrared sauna. This is a far-infrared sauna. This c…
8.5K views4 months ago
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Straight from my journal, and my heart, on turning 40. ❤️ #1 It feel…
4.7K views4 months ago
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Years ago, when I was in nutrition school, someone asked a doctor …
1.6K views3 months ago
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Lizzie Ens | Gratitudeology | Full Episode #60
21 views5 months ago
YouTubeThe Gratitudeology™ podcast with Jamie Hess
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Lizzie Ens | Inside My Escape From the Amish Life
180 views5 months ago
YouTubeThe Gratitudeology™ podcast with Jamie Hess
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It doesn’t need to be perfect, fancy or crazy! It just needs to be consis…
15.3K views11 months ago
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Are you in a situationship with yourself? 😉 Maybe it's time to settl…
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