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YouTubeAnthony Santen, CT, SAC Dip(Adv. Psychotherapy)
Metacognition: Use It, Don't Abuse It For Better Decisions #shorts
Your metacognition can trap you or empower you. When faced with unanswerable questions, like the classic falling tree riddle, ask yourself: 'Does it matter?' If not, don't waste your energy. Focus your mind. #Metacognition #Mindfulness #Focus #DecisionMaking
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