Michael Holliday - Relax With Mike!
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relax | Mike Plays
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Read below for an in-depth explanation of this training philosophy and how it works. The reason you have to condition your body to know how to relax specially when you are tense is because every time when you are experiencing negative/ low emotions, your body tenses up. The reason why people can’t let go of their emotions and they’re constantly in that loop is because their body is not trained to know how to relax. They have conditioned their body to be tense, whether it is exercising, or just e
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Read below for an in-depth explanation of this training philosophy and how it works. The reason you have to condition your body to know how to relax specially when you are tense is because every time when you are experiencing negative/ low emotions, your body tenses up. The reason why people can’t let go of their emotions and they’re constantly in that loop is because their body is not trained to know how to relax. They have conditioned their body to be tense, whether it is exercising, or just e
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