Palm Strike - Martial Arts Technique - Black Belt Wiki
Palm Strike - Martial Arts Technique - Black Belt Wiki
Sep 17, 2020
blackbeltwiki.com
Palm Heel Strike - Krav Maga Technique - Black Belt Wiki
Palm Heel Strike - Krav Maga Technique - Black Belt Wiki
Oct 5, 2020
blackbeltwiki.com
Basic palm strike — done right. 👊 Use the heel of your palm, keep fingers together and back, drive from your legs and hips for power. It lands like a punch but with less risk to your hand. In close range you can target the ear (a sharp shove of air can disorient or stop an attacker) — but remember: this is self-defense only. Train slowly, build the mechanics, then increase speed under an instructor’s guidance. Stay smart. Stay safe. ⸻ #PalmStrike #SelfDefense #KravMaga #MartialArts #TrainSmart
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Basic palm strike — done right. 👊 Use the heel of your palm, keep finger…
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FacebookBakersfield Elite Martial Arts
To perform a palm strike, engage your wrist and thrust the heel of your palm forward in a straight line. The strike should come from your centerline, similar to that of a straight punch. Bend your thumb to help with engaging your wrist at the point of contact. The rest of the fingers aren't required to be straight, as the focus is centered around the wrist and heel of the palm. | Wing Chun Club
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