Master the science of breathing in just 7 days! 🌟 Once you learn how it works, you’ll have a powerful tool that you can use as part of your self-care and self-soothing toolkit available to you anytime, anywhere. This easy-to-follow, 7-day course, guides you through simple techniques scientifically proven to improve: 😌 Stress and anxiety 💤 Sleep quality and quantity 🍽️ Digestion 🧠 Concentration and productivity ❤️ Blood pressure and heart rate Transform your wellbeing, start the challenge to
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Master the science of breathing in just 7 days! 🌟 Once you learn how i…
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You probably already know that breathing exercises have a plethora of health benefits – from reducing stress and lowering blood pressure, to improving sleep, energy, and digestion. But with so many different breathing books and teachers available, it can be difficult to figure out which practice is right for you. In this video, we’ll segment breathing into three simple categories—water, whiskey, and coffee—and then talk you through a single practice in each of the three styles. Water practices b
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You probably already know that breathing exercises have a plethor…
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