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Do This To Lose 30lbs in 3 Months 1 hour of light cardio everyday Breakfast One cup of egg whites One egg With vegetables like peppers, etc (You can make an omelette out of this) Lunch 5oz of cooked chicken breast Veggies 1/2 cup of cooked rice Dinner 5oz of cooked chicken breast Veggies 1/2 cup of cooked rice Snack 1 banana or an apple Do this everyday. And you’ll easily drop 10 pounds a month. Daily Calorie target : 1,200 🚨- DM me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs
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Iman 🇲🇦 | i lost 30lbs in 6 months by doing this… - Calorie deficit - 10k steps a day - Intermittent fasting - 12/3/30 -started eating whole foods... | Instagram
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Roslyn ✨ on Instagram: "‼️ HOW TO LOSE 30lbs in one month 🤯 This is THE DIET PLAN that literally every single girl in Korea knows. 📌 It’s called the “Glow Diet” and there’s a reason it went so viral in Korea. 😳 It works ALL THE FREAKING TIME! ‼️ I’m talking 100% guaranteed results if you JUST DO IT! 🤷‍♀️ So if this plan doesn’t work for you, it’s because you didn’t follow it. PERIOD. ‼️ But if you do, I promise you will lose at least 5lbs in the first 3 days. ⚠️ It is an intense plan, but yo
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Better You Better Society (Coach Sam) on Instagram: "How To Lose 30lbs In 3 Months (For Men) drink a protein shake for breakfast Eat 8-9 ounces of chicken breast (or protein) with the side of vegetables for lunch. Eat 8-9 ounces of chicken breast (or protein) with the side of vegetables for dinner. You can eat fruit or protein bar for dessert. do 30 to 60 minutes of cardio every day. Lift weights 3 to 4 times a week. 🚨- now if you need help reaching your fitness goals, you can DM me the word “C
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