TRICEP WORKOUT WORKOUT FOR MASS 102: CLASSIC
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TRICEP WORKOUT WORKOUT FOR MASS 102: CLASSIC
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YouTubeMrDamienPatrick
BICEP WORKOUT FOR MASS-102- CLASSIC
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BICEP WORKOUT FOR MASS-102- CLASSIC
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YouTubeMrDamienPatrick
No gym, no problem! Let's get this work at home! - 🔴MORE TRAINING VIDEOS https://www.youtube.com/user/DamienPatrickTrainer 🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS www.totalalphabrand.com 🔴Train with me on the FITPLAN app http://ftpln.com/bodybuilding101 🔴One on One transformation coaching and training programs www.damienpatrick.com | Damien Patrick
12:02
No gym, no problem! Let's get this work at home! - 🔴MORE TRAINING …
7.6K viewsNov 21, 2019
FacebookDamien Patrick
Give this a try on your next bicep day. First or second exercise in your training. ----------------------- 1.E-Z bar concentration curls 5 reps as heavy as possible- both arms 2.E-Z bar single arm concentration curls 5-7 reps each arm ( should drop weight down 40 to 50%) Rest 60 to 75 seconds. 5 sets total --------------------- 🔴Workout Gear: www.totalalphabrand.com 🔴Training Programs: www.damienpatrickfitness.com 🔴My workout gear for Women: www.tooprettybrand.com Use code "Damien30" for 30%
0:55
Give this a try on your next bicep day. First or second exercise in yo…
93.4K viewsAug 30, 2017
FacebookDamien Patrick
Traps not growing? You gotta give this one a shot! You can find this and more FREE workouts on my Youtube channel below. YOUTUBE CHANNEL : https://www.youtube.com/user/DamienPatrickTrainer MY WORKOUT GEAR: WWW.TOTALALPHABRAND.COM | Damien Patrick
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Traps not growing? You gotta give this one a shot! You can find this …
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FacebookDamien Patrick
💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
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💪Coaching- https://forms.gle/ePKcDk9BQ6mA…
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CHEST WORKOUT FOR MASS 102-CLASSIC
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YouTubeMrDamienPatrick
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