Effective Bicep Overload with Strict Curl Training
0:29
Effective Bicep Overload with Strict Curl Training
96.1K viewsJul 22, 2022
TikTokjeff_nippard
Jeff Nippard Fixed My Hamstring Curl
Jeff Nippard Fixed My Hamstring Curl
5 months ago
MSNWill Tennyson
Bayesian Cable Curls Explained by Jeff Nippard
0:43
Bayesian Cable Curls Explained by Jeff Nippard
495.1K viewsMar 6, 2025
TikTokjeff_nippard_clips
New minimalistic leg day if you’re limited on time!! Exercise 1: Seated Leg Curl 3x8-10 Exercise 2: Squat Machine 3x6-8 Exercise 3: Leg Extension 2x12-15
1:06
New minimalistic leg day if you’re limited on time!! Exercise 1: Seate…
1.4M viewsMay 7, 2023
TikTokjeffnippardfitness
Here’s a quick and effective upper body workout I did at the hotel gym! Should only take you 35-45 mins! Exercise 1: Incline DB Press: 2x8-10 Exercise 2: Chest-Supported Row: 3x10-12 partials Exercise 3: KB Lateral Raise: 2x10-12 partials Exercise 4A: Inverse Zottman Curl: 2x10-12 (superset with 4B) Exercise 4B: Rear Delt Swing: 2x15-20 (superset with 4A) Exercise 5: Hanging Leg Raise: 2 x failure That’s it! You don’t need a ton of volume to get an effective growth stimulus as long as you’re pus
1:00
Here’s a quick and effective upper body workout I did at the hotel gy…
914.1K viewsJun 22, 2023
TikTokjeffnippardfitness
My 4 favorite biceps exercises that target a deep stretch 🔥 | Incline Dumbbell Curl
0:55
My 4 favorite biceps exercises that target a deep stretch 🔥 | Incline Du…
6.8M viewsMar 22, 2024
TikTokjeffnippardfitness
I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like for me: 1. Machine lateral raises: 4x10-12 ( partials) 2. Bayesian cable curl: 3x8-10 3. Ez-bar preacher curl: 3x10-12 4. Smith JM press: 3x10-12 5. Cable kickbacks: 3x10-12 If you’re curious, I have been using this rotation split-wise: Pull 1 Push 1 Rest (optional) Legs 1 Arms/weakpoints Rest Pull 2 Push 2 Rest (optional) Legs 2 Arms/weakpoints So it ends up being a 10-11 day microcycle rather th
0:58
I started adding an arm day to my push/pull/legs routine! Here’s an e…
1.2M viewsJul 5, 2023
TikTokjeffnippardfitness
0:45
My top 3 biceps exercises of all time | bayesian cable curl
4.2M viewsOct 29, 2024
TikTokjeffnippardfitness
2:34
World’s Strongest IFBB Pro vs Science-Based Lifter
11.2M views10 months ago
TikTokjeffnippardfitness
0:48
Jeff Nippard stop curling in the wrong way
1 month ago
YouTubeMatteo Cassiano
0:21
The bayesian cable curl as one of the best biceps exercises🔥 by @Jef…
338 views1 month ago
TikTokfit.cut_
1:14
Jack Hallows | Online Fitness Coach on Instagram: "Face Away Cable …
50.1K views3 months ago
Instagramjackhallowsfitness
0:15
There still optimal though 🥹#gymtok #fitness #hammercurls #fyp #jeffni…
497 views3 months ago
TikTokpapalifts4fun
Are you guys making this triceps mistake?? | ryan jewers kickback
1.1M viewsAug 29, 2023
TikTokjeffnippardfitness
1:36
ERNIE, GRANDPA, STRINGBEAN, AND ROY CLARK
1.3M viewsAug 7, 2015
YouTubegloria boyd
1:31
Bayesian Curl Tutorial | GymSpot
287.8K viewsSep 6, 2019
YouTubeGymSpot
3:01
The Curly Shuffle video
1.2M viewsJan 3, 2007
YouTubeskiptowneproductions
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.2M viewsOct 15, 2011
YouTubeScottHermanFitness
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
7:04
How To Build Boulder Rear Delts: Optimal Training Explained
2.3M viewsApr 30, 2019
YouTubeJeff Nippard
9:54
How To Build Huge Biceps: Optimal Training Explained
6.4M viewsDec 18, 2018
YouTubeJeff Nippard
3:57
How to: Facing Away Cable Biceps Curl | PhysiqueDevelopment.com
187.5K viewsAug 4, 2019
YouTubePhysique Development
8:21
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
4.5M viewsSep 17, 2019
YouTubeJeff Nippard
8:04
How To Build Capped Shoulders: Optimal Training Explained (Side …
3.5M viewsJan 29, 2019
YouTubeJeff Nippard
3:15
Removing the Waist Strap on a North Face Backpack (Recon) - A …
49.7K viewsApr 15, 2020
YouTubeGear Reviews
6:56
How To Build Huge Forearms | Training Science Explained
1.5M viewsAug 13, 2017
YouTubeJeff Nippard
7:06
How To Build Huge Triceps with Optimal Training Technique
2.8M viewsDec 25, 2018
YouTubeJeff Nippard
8:56
Build A Bigger Deadlift With Perfect Technique (Conventional Form)
3.1M viewsFeb 19, 2019
YouTubeJeff Nippard
9:35
YOKED: The Ultimate Trap, Neck and Delt Workout (Science-Based)
1.6M viewsDec 7, 2019
YouTubeJeff Nippard
8:30
How To Build a Thick Back With Perfect Rowing Technique (Pendla…
3.4M viewsDec 11, 2018
YouTubeJeff Nippard
See more videos
Static thumbnail place holder