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India's healthiest home-cooked meals ranked by nutritional science This ranking reveals how traditional Indian cooking naturally creates balanced, nutrient-dense meals when prepared thoughtfully. The complete healthy meal list: 1) Moong dal khichdi (no tadka) - Complete protein, easy digestion, minimal processing 2) Idli with sambar - Fermented grains lentil curry = probiotics protein 3) Roti sabzi - Whole wheat vegetables = fiber nutrients 4) Vegetable dalia - Broken wheat with mixed vegetables
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