Ways to promote improvements in strength, stability, and stamina: 1. You can shoot 1-3 extra arrows each end. For example, if you normally shoot 3 arrows before pulling, shoot 4-6 to increase density. 2. You can take less time between arrows and ends to increase intensity, but be careful not to lose quality. 3. You can increase the total number of arrows you’re shooting for more volume. 4. You can slightly increase draw weight every few weeks for progressive overload. 5. You can use well-rounded
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Ways to promote improvements in strength, stability, and stamina: 1. …
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