📥 Comment “TONE” and I’ll message you my 2 week workout plan! Full body dumbbell workout for busy women over 35 🔥 All you need is a pair of dumbbells: 10 Sumo Squats 10 Bicep Curls 10 Romanian Deadlifts 10 Floor Presses 10 Single Arm Rows (each side) 10 Reverse Lunges (each leg) 20 Russian Twists Do this circuit 3 times through. Rest 90 seconds between rounds. This hits every major muscle group, builds strength, and takes 30 minutes. Perfect for busy professional women who want to lose fat and
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