11 non-meat, high-protein foods to build muscle
11 non-meat, high-protein foods to build muscle
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The ultimate guide to simplifying your 𝗽𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 diet is here – and it's FREE. ⠀ ⠀ It's 𝗺𝗼𝗯𝗶𝗹𝗲-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 and printable so you can access it anywhere. 📱🌎⠀ ⠀ The free guide includes:⠀ ⠀ ✅ A breakdown of the hard-to-get nutrients, and where to find them in real food.⠀ ✅ How to optimize for energy and longevity – and the science to back it up. ⠀ ✅ What the science is telling the evidence-based community around supplements relative to a plant-based diet.⠀ ⠀ It's never been
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After being vegan for 13 years, my gym performance started to TANK. And being someone who’s really passionate about getting stronger and embodying health, it didn’t feel right to me anymore to keep ignoring what my body needed. And now after 1.5 years of adding meat, eggs, fish and a small amount of dairy back into my diet, my gym performance is excellent on a much more consistent basis. I no longer feel like I have to drag myself to the gym only to keep stalling for months. 🙁 My training progr
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