Do the hard thing – it is always worth it. It’s always easier in the short term to cheat the diet, skip the gym, stay up late, have just one more drink. Whatever it is, it is always easier to do that in the short term. But, those actions make life so much harder in the short term. I think you would be hard-pressed to find elderly people who would say that they wish they worked out less, or had a worse diet, etc. By doing the hard thing, you train your brain to repeat good, strong habits daily an