My life is SO different than what it was 3 years ago when I was the fattest, most inflammed, and stressed I’d ever been.��Here’s a glimpse of what’s worked for me: 1. LOW IMPACT EXERCISE: Walking on incline, lagree/pilates, weightlifting. I avoid HIIT and running (sorry!!) 2. RECOVERY TIME: 20 min sitting in front of a red light breathing / meditating to calm nervous system down before starting the day and overall being mindful of physical and mental strain 3. TEA > COFFEE: Tea gives me calmer e
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My life is SO different than what it was 3 years ago when I was the fattest, most inflammed, and stressed I’d ever been.��Here’s a glimpse of what’s worked for me: 1. LOW
Vanessa Lau. Tommy Richman · MILLION DOLLAR BABY. My life is SO different than what it was 3 years ago when I was the fattest, most inflammed, and stressed I’d ever been. Here’s a glimpse of what’s worked for me: 1. LOW IMPACT EXERCISE: Walking on incline, lagree/pilates, weightlifting. I avoid HIIT and running (sorry!!) 2. RECOVERY TIME ...
163 views1 month ago
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